Personal Training, Yoga and Baby Massage in Reading

DSC_3564Lucy is a vinyasa flow yoga teacher and personal trainer based in Reading. She is also a clinical massage therapist and baby massage teacher. Having recently moved from Brighton, East Sussex, Lucy still teaches at selected studios and for a few 1:1 clients there one day a week.

As an experienced and skilled personal trainer Lucy specialises in pregnancy and post-natal exercise.

Lucy has been working with the body in the form of dance, fitness and yoga for the past 12 years. Leaving university as a dancer, Lucy is now an experienced and skilled yoga teacher, advanced personal trainer (specialising in pre and postnatal exercise), and clinical massage therapist. She draws on her knowledge from training herself in various disciplines (dance, rock climbing, running, capoeira, and more) and working with clients from all walks of life to teach vinyasa flow yoga, hatha flow and restore yoga and baby massage and Mamma yoga. She adores doing and teaching yoga; sharing how this ancient art can help look after the incredible body that we have, both physically and mentally.

Lucy had her first baby, Matilda, in September 2014. Since having Matilda and doing (baby) massage on her still to this day, Lucy is keen to spread her passion for baby massage, for it’s many benefits; improving sleep, reducing wind, colic and constipation and promoting a greater bond with your baby.

Some of Lucy’s testimonials:

As the owner of a Healthcare practice I am very meticulous about classes and teachers.  I employ physios, osteopaths and podiatrists to give the most up to date scientific information, they must have excellent people skills and excellent manual therapy skills — not much to ask!  I expect the same high level from a yoga class and Lucy does not disappoint. The fluidity of her class is graceful, calming and yet quite a work out. Her anatomy knowledge is precise but not over powering and her teaching points help you understand exactly where your body should be at any given time. Lucy’s quotes, poems and themes for class sometimes leave me very emotional and I leave the class feeling re-energised, content and tired — what more could you ask for?” Elle Phillips, Sports Therapist and Director of Studio 57 Physio, Hove

 

“I’ve thoroughly enjoyed the Baby Massage and Mamma Yoga sessions! Both Hugo and I have got so much out of them. Your knowledge, as well as your calm attitude, understanding and sense of humour, make the sessions both informative and enjoyable and I love how relaxed you made it, enabling us to respond to the needs of our babies and providing a social experience. You got to know us and made everyone feel so welcome and the photos you took of us with our babies was a lovely touch. I would thoroughly recommend you and your sessions to other new mums who want to learn techniques to bond further with their babies as well as look after themselves and have time to relax and socialise. Thank you!” Kerry Howard, Mum to baby Hugo, Hove

“I attended Lucy’s Self Care themed yoga workshop, and can thoroughly recommend her as a yoga teacher and therapist. Her warm approach and gentle guidance left me feeling fully nourished, restored and in balance. Thank you Lucy!” Kate Winter, Personal Trainer, Brighton

“Lucy is an amazing advanced kettlebell trainer. Her sessions include a really thorough warm-up followed by a full body work out. It’s a great, fun class too with lots of smiles. — You have a session with Lucy and you know you’ve had a good work out. Very highly recommended to all.” Yusuf M, Hove

Check out Lucy’s Pregnancy Fitness Diaries on YouTube!

Contact Lucy on 07879 490 373 or e-mail liftyogaandpt@gmail.com to see how she can help you achieve your goals.

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