Personal Training and Yoga in Brighton & Hove

DSC_3564Lucy is a vinyasa flow yoga teacher and personal trainer in Brighton and Hove. As an experienced personal trainer Lucy specialises in both modern pregnancy and post-natal exercise prescription. Lucy had her first baby in September 2014.

Lucy is also a skilled kettlebell instructor and is keen to let people experience the effects and impressive results they can bring, no matter what your current level of fitness. Whatever she teaches, Lucy has a motivational & approachable style that can help you meet your own individual goals.

Some of Lucy’s testimonials:

“After 4 weeks of Lucy’s Vinyasa Flow Yoga Course I am already a self-confessed advocate of Yoga (I NEVER thought I would say that!)” Ellie Russell, Hove
“I always feel like I get a great workout and stretch at Lucy’s yoga class, and that I learn something new each time!” Harriet R, Hove
“I started training with Lucy a year after my second child was born. Within 2 months I had bought my first ever pair of skinny jeans and was getting complimented by everyone on how good I was looking!” Jo C, London
“Lucy is an amazing advanced kettlebell trainer. Her sessions include a really thorough warm-up followed by a full body work out. It’s a great, fun class too with lots of smiles. — You have a session with lucy and you know you’ve had a good work out. Very highly recommended to all.” Yusuf M, Hove

Check out Lucy’s Pregnancy Fitness Diaries on YouTube!

Contact Lucy on 07879 490 373 or e-mail liftyogaandpt@gmail.com to see how she can help you achieve your goals.

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