Sunday August 6th, 2.30-4.30pm
‘The human foot is a masterpiece of engineering and a work of art.’ Leonardo da Vinci
Lucy is passionate about and fascinated with the feet and their role in our posture and sense of grounding, both physically and emotionally. This workshop was also inspired by Lucy’s observation of babies’/children’s feet — through teaching baby massage and having her daughter, Matilda (who’s feet are pictured below) — and how active and flexible they are. Many people lose touch with that as we grow up and wear shoes more.
This workshop will be great if you are a beginner or an experienced yogi and don’t often think about alignment or your postures from the ground up. It will help you to potentially improve your balancing postures, and the rest! An awareness of the feet goes a long way. Why? Because we walk on them(!).
Heard of barefoot running or ‘barefoot shoes’ and curious about trying it/them? Lucy will bring her knowledge in gait analysis and as a personal trainer of 9 years into this workshop.
With a fairly slow paced vinyasa flow yoga class we will explore the influence of the feet’s role in the yoga postures and more. After a short break we will do meditation and some specific stretches to allow the feet to move more freely and ease up, allowing you to feel more grounded as you walk around, and mindful of your whole body’s movement.
£25 (£20 to unlimited members at The Float Spa and other yoga teachers)
Taking bookings from now. Please enquire how to book your place.
Any enquiries please e-mail firstname.lastname@example.org