Gentle Yoga and a Sound Bath Mini-Retreat in Reading, February 9th 2019

Saturday February 9th 2019, 2-4pm at the beautifully restored Dunsden Village Hall, RG4 9QG

I invite you to join me for this mini retreat, which be two hours for YOU; to slow down, listen to your body, your breath and move mindfully with a simple and gentle practice.

I have also managed to book my brilliant and experienced sound therapist friend, Ruth Summers, to come from Hove, so that you can experience a Sound Bath (using Himalayan singing bowls and gongs, amongst other instruments).

We will start with a brief introduction of myself and Ruth Summers, then Ruth will lead the Sound Bath lasting about 50 minutes…

Then we will break for a herbal tea and some edible delights made by myself and Mel Auker of La Petite Bouche Bakery.

For the second half, Lucy will lead a gentle yoga practice,suitable for beginners and experienced yogis alike.— Pregnant and newly postnatalyogis are also welcome as sheis a pre- and postnatalexercise specialist.

Your investment for the event is £40 or £32 if booked BEFORE CHRISTMAS! Group discounts also available for 3 or more. DM or email liftyogaandpt@gmail.com to book your spot 💜

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