Lucy’s Coaching Sessions (at your home or virtually via Zoom/Facetime)

Initial consultation; covering exercise history, lifestyle analysis and posture assessment:
from £60 (depending on travel time, if I come to you).

Single session:
from £75

Mobile: 07879 490 373
Email: liftyogaandpt@gmail.com

Lucy’s Fitness Qualifications:

• Diploma in Personal Training (Premier Training International)
• Baby Massage Instructor (To Baby And Beyond)
• Advanced Extreme Kettlebell Instructor (Optimal Life Fitness)
• Modern Pregnancy Exercise (Burrell Education)
• Post-Natal Assessment and Exercise Prescription (Burrell Education)
• Performance Boxing Level 1 (Optimal Life Fitness)
• Exercise to Music, Level 3, Advanced Instructor (YMCA)
• Anatomy In Motion, ‘Finding Centre’, Level 1 and 2 (Gary Ward, AiM)
• Weight Management, (Cybex)
• Pole Dancing Level 4 (The Pole Dancing School)
• BA Hons, Dance with Performing Arts (Middlesex University)
• Vinyasa Flow Yoga Teacher (Claire Missingham)