Vinyasa Flow Yoga in Reading

Lucy mostly teaches a vinyasa flow-style class, linking movement with the breath. This will help to improve strength, flexibility, posture and muscle tone whilst promoting mindfulness and reducing stress. The sequences will be energising yet grounding, giving you some precious time to yourself in amongst busy daily life. Lucy comes from a background of dance and personal training (specialising in pre and post-natal exercise).

For all Lucy’s classes, in and around Reading, please see the ‘Classes’ page here.

HATHA FLOW AND RESTORE YOGA. Sundays 11am-12.15 at Yoga Reading (off Richfield Avenue). £12 drop-in or £50 for a block of 5 classes.

Suitable for absolute beginners and pregnant and newly postnatal yogis (after a six-week check with the doctor).

This weekly yoga class will be a lovely mix of some slow sequences, some sun/moon salutations and then delicious restorative yoga; holding super relaxing poses for several minutes. All to a beautiful soundtrack of gentle music, from classical to folk – to space sounds 🙂 Lucy has a passion for music so that is always subtly interwoven into the asana practice. Come join me for an easy start to your Sunday, to stretch out, slow down the mind and the breath.

Contact Lucy, by phone or e-mail, to book: 07879 490 373. Email: liftyogaandpt@gmail.com

 

STARTING ON JUNE 19th! …

VINYASA FLOW YOGA. Tuesdays 7.45-9pm, at Eye and Dunsden Village Hall. In the Palmer Room. Full address: Dunsden Green, RG4 9QG.

Suitable for all levels. £10 for a taster class then £60 for six-week courses.

With a background in personal training Lucy understands the desire for a yoga practice that physically works the body. It was Lucy’s desire for a dynamic yet mindful way of moving, in the form of yoga, that led her to become a yoga teacher. Lucy’s style of teaching helps to strengthen and tone the whole body, whilst keeping the mind peaceful. In her classes, she places great emphasis on relaxing with the help of the breath, encouraging students to regularly ‘check-in’ with themselves and de-stress, outside of the yoga studio also.

*I am also a pre- and postnatal exercise specialist so you are welcome to come to class if you are pregnant or have recently had a baby (after the six-week check with your doctor).

If you have any questions, don’t hesitate to ask. Contact Lucy, by phone or e-mail, to book: 07879 490 373. Email: liftyogaandpt@gmail.com 

 

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WORKSHOPS — more to be announced soon!

 

Yoga 1-2-1 or Group Sessions

If you would like to have 1-2-1 tuition in vinyasa flow yoga or perhaps host a small group class in your home, then please get in touch to discuss the options:

Contact Lucy, by phone or e-mail, to book

Mobile: 07879 490 373. Email: liftyogaandpt@gmail.com

 

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